All greens are good for the blood and are effective cleansers.
Wash all your produce.
1 cup kale or one good sized bunch
1/2 lemon -sliced
4 green apples – seeded & sliced – peeled if not organic
half head of romaine lettuce
2 celery stalks
Let me know how you like this recipe.
More recipes at www.magicofjuicing.com
JUICE TO YOUR HEALTH!
Your Juicing Health Fanatics,
Georgia Nunn & Tonia Castillo
Pumpkin fruit is one of the widely grown vegetables incredibly rich in vital antioxidants, and vitamins.
Though this humble backyard vegetable is less in calories, nonetheless, it carries vitamin A, and flavonoid poly-phenolic antioxidants such as lutein, xanthin, and carotenes in abundance.
It is one of the most popular field crops cultivated around the world.
Health benefits of Pumpkin
It is one of the very low calorie vegetables. 100 g fruit provides just 26 calories and contains no saturated fats or cholesterol; however, it is rich in dietary fiber, anti-oxidants, minerals, vitamins. The vegetable is one of the food items recommended by dieticians in cholesterol controlling and weight reduction programs.
Pumpkin is a storehouse of many anti-oxidant vitamins such as vitamin-A, vitamin-C and vitamin-E.
At 7384 mg per 100 g, it is one of the vegetables in the Cucurbitaceae family featuring highest levels of vitamin-A, providing about 246% of RDA. Vitamin A is a powerful natural anti-oxidant and is required by the body for maintaining the integrity of skin and mucusa. It is also an essential vitamin for good visual sight. Research studies suggest that natural foods rich in vitamin A may help human body protect against lung and oral cavity cancers.
It is also an excellent source of many natural poly-phenolic flavonoid compounds such as a, carotenes, cryptoxanthin, lutein and zea-xanthin. Carotenes convert into vitamin A inside the body.
Zea-xanthin is a natural anti-oxidant which has UV (ultra-violet) rays filtering actions in the macula lutea in retina of the eyes. Thus, it may offer protection from “age-related macular disease” (ARMD) in the elderly.
The fruit is a good source of B-complex group of vitamins like folates, niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid.
It is also rich source of minerals like copper, calcium, potassium and phosphorus.
Pumpkin seeds indeed are an excellent source of dietary fiber and mono-unsaturated fatty acids, which are good for heart health. In addition, the seeds are concentrated sources of protein, minerals and health-benefiting vitamins. For instance, 100 g of pumpkin seeds provide 559 calories, 30 g of protein, 110% RDA of iron, 4987 mg of niacin (31% RDA), selenium (17% of RDA), zinc (71%) etc., but no cholesterol. Further, the seeds are an excellent source of health promoting amino acid tryptophan. Tryptophan is converted to GABA in the brain.
1 cup diced pumpkin
2 sweet potatoes
dash of cayenne pepper
Peel carrots & sweet potatoes if not organic. Cut sweet potatoes to fit your juicer. Peel squash and pumpkin and cut to fit your juicer. Process all ingredients. Add cayenne pepper and stir. Click here for more recipes
Sweet potatoes are low in fat and loaded with potassium and beta-carotene. It is has nutrients for vision and bone growth.
A Few Pumpkin Facts
Pumpkin production is widely dispersed, with crop conditions varying greatly by region. In 2014, U.S. farmers produced 1.3 billion pounds of pumpkins in the top six states—17 percent above 2013.
Demand for specialty pumpkins continues to expand as consumers look for new and interesting variations. Specialty varieties with wholesale prices reported in 2015 include Big Mack pumpkins (a giant variety), Cinderella, Knucklehead (medium size, upright, with lumps of various size and color on the skin), and heirloom varieties.
U.S. pumpkin production, top six States, 2014: 1/
• Illinois: 745.8 million pounds
• California: 192.2 million pounds
• Ohio: 105.3 million pounds
• Pennsylvania: 105 million pounds
• Michigan: 97 million pounds
• New York: 69 million pounds
U.S. pumpkin yield per acre, top six States, 2014: 1/
• Illinois: 37,500 pounds
• California: 31,000 pounds
• Pennsylvania: 18,000 pounds
• Ohio: 16,500 pounds
• Michigan: 16,000 pounds
• New York: 13,500 pounds
Enjoy this information to bettering your health.
JUICE TO YOUR HEATLH!
You’re Juicing Health Fanatics,
Georgia Nunn & Tonia Castillo
Sources: 1/ USDA, National Agricultural Statistics Service (NASS), Vegetables. Data provided only for top six States. According to the 2012 U.S. Census of Agriculture, these States accounted for approximately 50 percent of U.S. total pumpkin area. 2/ USDA, NASS, 2012 U.S. Census of Agriculture. 3/ Simple average of all quoted markets (excluding organic) for the listed type and container. 4/ USDA, Agricultural Marketing Service, Fruit and Vegetable Market News.
The premenstrual syndrome is condition that occurs seven to fourteen days prior to the menstruation. There are more than 150 symptoms have been recorded due to PMS. Anything from mood swings, bloating, sugar cravings, depression, headaches, back aches, water retention, fatigue, joint pain, breast swelling, and gastrointestinal problems.
Diet you should follow to help relieve your symptoms:
• Try limiting refined carbohydrates; like sugar, honey and white flour. Even need to watch fruit juices. You should only use fresh pineapple juice, which contains a muscle relaxant. Watermelon and grapes are natural diuretic (will help with water retention).
• Keep a very low consumption of alcohol, tobacco and salt. Salt increases fluid retention. Alcohol and tobacco inhibit factors decrease inflammation.
• Be careful how much coffee, tea or chocolate you consume because of the methylxanthines found in them. Methylxanthines have been linked with fibrocystic breast disease, and is one of the reason for breast tenderness.
• Avoid caffeine which in coffee, teas and colas. Caffeine may cause breast tenderness.
Vegetables and Fruits that are beneficial to You.
• Beet greens, Swiss chard, and collard greens—good sources of beta-carotene
• Collard greens, and parsley—source of magnesium
• Pineapple—raw fresh pineapple a very good source of bromelain
• Kale, turnip greens, and red pepper—contain vitamin B6
• Collard greens, kale, and parsley—contain riboflavin
• Watermelon, cucumber, grape and lettuce—natural diuretics
Use any of these fruits or vegetables, in any combination for delicious glass of juice.
Here you’re Juice Recipe…
2 turnip leaves
1 kale leaf
4-5 carrots, greens removed
Wash all your vegetables. Process all ingredients. Stir and drink.
More recipes at Magic of Juicing.
Let me know if this recipe helps with your PMS. I hope these few tips will be of benefit to your health.
Juice to Your Health!
You’re Juicing Fanatics,
Georgia & Tonia
Some fruits should be a stable in your daily juicing routine. Here is a short list of fruits. It’s a list some of the fruits that are easy to buy and provide you with lots of health benefits that your body needs daily.
Today, we have so many varieties available to us. It is almost staggering trying to figure out which ones to buy. I can limit many by looking for organic. I usually choose granny smith (green apple) because it is lower in sugar. The apple is has antioxidant compounds in the skin, in particular quercetin, epicatechin, and procyanidin. These are thought to be part of reason apples protect us from brain damage which causes Alzheimer’s and Parkinson disease. According to studies, apples may reduce the risk of several common cancers. Apples also contain a soluble fiber called pectin, which is known to lower high cholesterol levels, regulates digestive function and helps boost the immune system.
Now, you can see why the old adage “an apple a day keeps the doctor away”. More truth to it than we ever knew growing up. Apples are great to add to just about and mix of fruits and vegetables.
Berries I am included under this title are the blueberries, blackberries, raspberries and strawberries. You cannot beat these fruits for bursting with antioxidants. They are easy to juice.
Blueberry: Is the number one fruit for helping to protect the cells from free radical damage and aging. According to research, blueberries rank top in antioxidant activity compared to 40 other fresh fruit and vegetables.
Raspberry: Contain antibacterial properties, there are excellent source of vitamin C and are rich source of fiber. The antioxidants in raspberries protect us against inflammatory diseases, allergies, cardiovascular disease, age-related cognitive decline and cancer. High in ellagic acid, which is thought to lower your high cholesterol and reduce the risk of heart disease. Plus it promotes the healing of wounds.
Blackberry: This berry has the highest level of phytoestrogens in the berry world and is bursting with vitamin C, which helps to perk up energy levels when the body needs and extra boost.
Strawberry: Contains more vitamin C than citrus fruits. Strawberries are one of the highest sources of polyphenols, antioxidants associated with skin health.
Grapes contain antioxidants that fight cancer and promote cardiovascular function. Grapes have been found to have resveratrol which good for anti-aging, (found mainly in the red grapes). This compound together with pterostilbene and saponins, aids heart health by reducing the risk of blood clots and relaxing blood vessels. Grapes are also known to be very effective at eliminating toxins from the body and cleansing the blood and intestines.
Grapefruit is rich in vitamin C and A. In addition, it also contains potassium and the B vitamins. It has pectin to lower cholesterol and bioflavonoids to strengthen blood capillaries. Grapefruit can help immune system support, help in cancer prevention, and help prevent kidney stones. A sweet and tangy citrus fruits may help in weight reduction by boosting your metabolism.
This little green fruit is packed with more vitamin C than an orange. It is sweet and juicy to eat. Two to three kiwis a day for four weeks reduced the potential for forming blood clots by nearly 20 percent compared to those who did not eat kiwis. Kiwi’s will also reduced your triglycerides and protect your blood vessels and heart.
Lemons have a compound called limonene, which also has anticancer activity, is responsible for this effect. It has natural antiseptic properties, makes for great remedy for sore throat. It’s known to help reverse skin aging, boost the immune system and prevent the formation of kidney stones and lower cholesterol.
Oranges have a perfect balance of nutrients that will help protect you from colds, flues, bruising, and heart disease. It strengthens your blood vessels and capillaries because of the soluble fiber pectin, which helps control blood cholesterol levels. Oranges are low on the glycemic index.
Pears are great fruit to juice or eat if you have allergies. The insoluble fiber in pears helps to eliminate cholesterol from the body. Pears also regulate digestion and the vitamin C and folate content boost immunity. The pear skin maybe healthier than flesh. It contains at least four times more phenolic phytonutrients, which have antioxidant, anti-inflammatory and anticancer properties.
Pineapple is rich in bromelain, which is an enzyme that helps in digestion. Bromelain also soothes the throat and often cures laryngitis. The bromelain breaks down the amino acids so your digestion is eased. It gives you an energy boost. The vitamin C fights free radicals and enhances your immune system. Great for good eye health.
It is one of the richest fruits in potassium. If has excellent source of fiber which helps control blood sugar levels. It contains the enzyme papain, which helps us digest protein. The level of vitamin C, E and beta-carotene in papaya are helpful to reduce risk of colon cancer. The vitamins and minerals in papaya are good for heart health, inflammation reduction; boost your immune system and lots of vitamin A for healthy eyes. Papayas are vitamin rich antioxidants. It is very hard to buy this fruit organic.
This is just a list of 10 common fruits that are used alot in juicing because of all the benefits and there availability. There are alot of other good fruits but they are only seasonal and we cannot get them year round. It good to use seasonal fruits… it give you variety in your juice drinks. You can put together a combination of vegetable and fruits to fit your health needs. Just learn the benefits of each and then put them together for delicious healthy glass of juice.
Juice to Your Health,
New juicers consistently experience a tremendous increase in energy levels.
Juicing helps the body’s digestive process and allows for quick absorption of high-quality nutrition.
In return you get…more energy.
Your need a diet that is rich in raw foods like fresh fruit and vegetables.
- It helps in reducing stress on the body due to the presence of enzymes in raw foods.
- In also helps in the reduction of allergenicity of raw food.
- It helps with healthful effects of raw food on your gut bacteria ecosystem.
Remember to make half your diet should be composed of raw fruits an vegetables.
Juicing is a phenomenal way to reach this goal.
Juicing is an investment into Your Health!
Drink to Your Health!
Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that’s prepped and ready to be eaten?
Sure would make sticking with your juicing diet and achieving fat loss a lot easier…
Juice prep is a fantastic way to keep on track with your drinking throughout the entire week.
The idea is to plan out all of your juicing schedule on the weekend, most often on Sunday, then do the shopping and the prep at one time for the entire week. This day is labor intensive, but then your food is ready-to-juice for the next 6 full days.
Here’s my 5 Step Juice Prep Guide to make your next juice prep week really simple:
Step One: Planning Get out your notebook and pen or pull up a blank note page on your iPad, it’s time to start planning for the week. Here are the questions that you’ll need to answer: 1) How many times a day am I going to drink juice?
- Any thing special going on this week
- Consider your appetite throughout the day
- Plan each day
2) How many servings do I need for each meal or am I replacing a meal?
- Family needs need to be considered
- Any quests or visitors coming over
- Plan each day
Step Two: Recipes Now it’s time to translate those meals + servings into actual recipes. Take a moment to consider the produce that is in season and any special requests or food allergies. 1) Look for the recipes you want to use for the week
- Look on line for recipes
- Pull out your favorite cookbooks
- Find recipes on www.magicofjuicing.com
2) Focus on a core group of ingredients
- Plan recipes that use similar ingredients
3) Calculate leftover juice
- Making enough for through out the day (make sure you have lemon in a whole days worth of juice)
4) Make your list
- Narrow down to the exact list of recipes
Step Three: Grocery List Take your list of recipes and create a grocery list. A few things to keep in mind… 1) Pay attention to recipes that you’ll double or triple
- Make sure to include all ingredients in your list.
- Help with my eBook Juicing for Pennies a Day
2) Organize your list into these convenient sections:
- Organic Produce by vegetable and fruit lists
3) Check your pantry for items that you already have
- Save money by avoiding double purchases
Step Four: Shopping It’s time to head to the grocery store!
Take your list and, if you’re lucky, a helper down to your local market and go through each section item by item.
Step Five: Food Prep You have options when it comes to the actual prep of each of your juicing recipes. Many of you will be able to fully make right away and pack in the fridge.
- Chop all vegetables.
- Cut up all fruits. In some cases you may want to cut your fruit the night before. Pineapple is great to cut up and use days later. On the other hand apple will look terrible after three days. Apples will turn brown.
- Gather all seasonings.
Getting into the habit of prepping your juicing experience for the week is a surefire way to accelerate your fat loss results.
It’s my goal to help people, just like you, conquer their fear of exercise and clear up their confusion with healthy eating.
I know that a healthy life is within your reach – I’ve seen my clients before you do it, and I’ll see hundreds after you do it. Today it’s your turn.
Juicing is an investment to your health!
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