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Here is an excellent juice recipe that taste great and is healthy!

Here is an excellent juice recipe that taste great and is healthy!

Ready for the hot summer days?

Here is an excellent juice recipe that taste great and is healthy!

It’s dairy Free!

Delicious Orange/Coconut Juice Recipe

INGREDIENTS
2-3 oranges, any variety
1 cup full fat coconut milk

DIRECTIONS
Remove the peel from the oranges. Cut them in quarter or pull them apart. Process the oranges. Add the coconut milk in the juice bowl, and mix gently to combine. Pour in a glass and serve.

Ingredient Benefits

FULL FAT COCONUT MILK Full fat coconut milk not only tastes heavenly, it’s amazing for you. Here are the things I love about it.

• May lower blood pressure and cholesterol.
• Can help build muscle.
• Helps prevents fatigue.
• May help you lose weight.
• Improves digestion.
• Relieves constipation.
• Helps to manage blood sugar.

When paired with fruits or sugars it slows the digestion into your bloodstream so that your insulin doesn’t spike.

Orange: Vitamins: C, B5, B3 E, K, Thiamin, riboflavin, niacin, biotin, beta carotene and folate. Minerals: calcium, iron, iodine, magnesium, phosphorus, potassium and zinc. Good source of vitamin C. Good for digestive health, immune support, respiratory health and lowers bad cholesterol. Countless phytonutrients in the orange.

Oranges are good source of vitamins and minerals.
Oranges have a perfect balance of nutrients that will help protect you from colds, flus, bruising, and heart disease. It strengthens your blood vessels and capillaries because of the soluble fiber pectin, which helps control blood cholesterol levels. Oranges are low on the glycemic index.

JUICE TO YOUR HEALTH!

You’re Juicing Health Fanatics,
Georgia Nunn & Tonia Castillo

PS We are always looking and discovering informative information that will help you be healthier!



Juicing with Fruits & Vegies for a Great Energy Drink.

All greens are good for the blood and are effective cleansers.

Wash all your produce.

1 cup kale or one good sized bunch
1/2 lemon -sliced
4 green apples – seeded & sliced – peeled if not organic
half head of romaine lettuce
2 celery stalks
Let me know how you like this recipe.

More recipes at www.magicofjuicing.com

JUICE TO YOUR HEALTH!

Your Juicing Health Fanatics,
Georgia Nunn & Tonia Castillo


Juicing for A Great Immune System and Help Fight Cancer…

You want to juice to help you keep your immune system strong and help fight against cancer.

Immune Booster
1 1/2 cups Brussels sprouts – slice
3-4 strawberries with tops
1 lemon – peeled & sliced
1 orange – Peeled – slice or pulled in sections
2 romaine lettuce leaves

It has a fruity sweet taste and your drinking Brussel sprouts and getting the health benefit!!

JUICE TO YOUR HEALTH!

You’re Juicing Health Fanatics,
Georgia Nunn & Tonia Castillo


Need More Concentration? Get it in a Glass of Juice!


Improve your concentration with a delicious glass of juice and give your brain the nutrients it needs.

You need 3 ingredients:

2 tangerines, peeled ,pulled apart
3 oranges, peeled and pulled apart
3 large carrots, topped

JUICE TO YOUR HEALTH!

You’re Juicing Health Fanatics,
Georgia Nunn & Tonia Castillo


Delicious Fruit Juice Recipes w/ Many Health Benefit for You…

This is an easy recipe you will enjoy!

2 Apples
1 large bunch of grapes
1/4 to 1/2 lemon
Wash all ingredients. Slice apples (peel if not organic). Slice lemon. Process all ingredients. Stir and drink.

Let me know how you like the recipe.

JUICE TO YOUR HEALTH!

You’re Juicing Health Fanatics,
Georgia Nunn & Tonia Castillo

PS We are always looking and discovering informative information that will help you be healthier!

Easy Juicing Recipes for Fat Loss & Optimal Health


10 Nutritional Supplements to Help with Stress

Stress has been called the wear and tear of life.

Stress can be caused by so many reasons. But stress is a highly personal reaction to something in your life. Something that can give one person excitement and energy may be stress to another.

This disorder causes fight-or-flight hormones to flood the body, and if the stress is prolonged, it cause decreased energy, impaired resistance to infection.

AND a host of physical complaints like:
• Headaches
• Gastrointestinal problems
• High blood pressure
• Dizziness
• Loss of appetite
• Over eating

Treatment consists of identifying and reducing the triggers of stress and replenishing the nutrients expended in the stress response.

10 Nutritional Supplements and Nutrients That Help

1. A high-quality multivitamin and mineral formula, high in B vitamins that have an anti-stress effect.

2. Fish or squid oil (1 gram daily). Research shows that the omega-3 fatty acids in these oils significantly blunt adrenal (cortisol) activation brought on by mental stress.

3. Adaptogenic herbs such as ashwaganda, ginseng, licorice root, and rhodiola. These supplements increase resistance to stress, anxiety, and fatigue.

4. Magnesium (as a broad-spectrum form or as magnesium glycinate), 400 milligrams daily. Magnesium is a critical mineral involved in cellular energy production and is depleted by stress. Collard greens and parsley are good sources of magnesium.

5. Vitamin C, at least 5,000 mg daily. This core vitamin is also depleted by stress and is critical for adrenal function. Red pepper, kale, and collard greens are good sources of vitamin C.

6. Zinc is lost during the stress reaction and must be replenished.
Ginger, parsley and carrots are good sources of zinc.

7. Potassium is lost during the stress reaction and must be replenished. Parsley, Swiss chard and spinach are good sources of potassium.

8. Chromium is lost during the stress reaction and must be replenished. Brewer’s yeast is a good source of chromium.

9. Beta- Carotene is an antioxidant, and so helps protect the body during stress reactions. Carrots, collard greens and parsley are good sources of beta-carotene.

10. Pantothenic acid is lost during the stress reaction and must be replenished. Broccoli and kale are good sources of pantothenic acid.

Here is a juice Recipe to help with stress.

Gingered Carrots
¼ inch of ginger root, peeled
4-5 carrots, topped
½ apple, seeded

Wash all ingredients. Slice apple. Peel apple or carrots if not organic.

Juicing has relieved me of several ailments and has helped me to heal.

Take time to identify the major sources of stress in your life.

Discover coping mechanisms for the stresses you cannot avoid. Like:
• Deep breathing
• Good night’s sleep
• Physical exercise
• Hobbies

I hope you get your stress levels down and enjoy life to the fullness.

JUICE TO YOUR HEALTH!

You’re Juicing Health Fanatics,
Georgia Nunn & Tonia Castillo

PS We are always looking and discovering informative information that will help you be healthier!
Easy Juicing Recipes for Fat Loss & Optimal Health