Stress



#1 Drink to Start the Morning - Stress Buster

#1 Drink to Start the Morning – Stress Buster

Start your day with stress calming glass of juice. Here is awesome recipe to help your day!
Berry smoothie with milk on white background
Raspberry & Tofu Smoothie
14 oz. silken tofu
25 raspberries
1 vanilla bean

Put tofu and raspberries in the blender. Blend until smooth. Pour into a glass. Score the vanilla pod lengthwise, scrape the tiny black seeds into the juice and stir well. Drink immediately.

A tofu and raspberry smoothie is delicious and calm-inducing way to start your day.

Tofu is made from the curds of soybean. Tofu is excellent source of protein and is virtually free form saturated fat. It is rich in selenium, iron and calcium to ease the nervous system. Tofu also acts to balance hormones…resulting in making you feel more harmonious and less stressed.

Raspberries bump up the intake of antioxidants and phytochemicals.

GET MORE RECIPES HERE!

JUICE TO YOUR HEALTH!

You’re Juicing Health Fanatics,
Georgia Nunn & Tonia Castillo


Difficultly in Falling Asleep or Sleep Disruptions

The problem of falling asleep and sleep disruptions leads to loss of brain volume. In an article by Life Extension Feb. 2015, relatively healthy older adults with short sleep duration have significantly smaller brains than those with longer sleep duration. In addition, for every hour of reduced sleep duration, they experience a 0.59% yearly increase in the size of the blood-filled ventricles, and a 0.67% decrease in cognitive performance. Similarly, increases in brain shrinkage are associated with decreased quality of sleep as well.

This problem seems to affect everyone at some time or another.

Psychological problems are the cause of 50% of all sleep difficulties. Here are few drugs that can cause you to have problems falling asleep or disrupt sleep: thyroid preparations, beta blockers, caffeine, marijuana, and alcohol.

Try doing a regular routine of exercising. Exercising help reduce stress or find a way to reduce your stress.

If you are taking medications as your doctor or pharmacist if it may be causing you insomnia.

Here’s a Juice Recipe for Insomnia…

Good Night Drink

1 stalk celery
3-4 carrots

Wash your vegetables. Process all ingredients. Stir and drink 1 hour before bedtime.

Get more recipes www.magicofjuicing.com

Juice to Your Health!

You’re Juicing Health Fanatics,
Georgia & Tonia

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