Juicing is for everyone!
Anyone who wants to start eating clean or to have a healthier lifestyle should try juicing!
I believe that almost all ailments, diseases and health problems are caused by mainly by two things 1. Deficiency and 2. Toxicity.
If deficiency is replaced and toxicity is flushed out of the body, the majority of common ailments and diseases will be cured and prevented.
One way to do this is to regularly consume balanced, nutritious meals every day.
Add glass or two of fresh juice every day to your nutritious diet and your body will become a powerful weapon against vast majority of health problems.
Adding a glass of juice to your diet is an efficient way to get a real nutritional boost.
You will be getting the antioxidants, vitamins, phytonutrients, and enzymes that your body needs.
AND because juice is in liquid form, your body can utilize these essential nutrients much faster than when you eat fruits and vegetables prepared in the traditional way.
A blender and processor puree the food, making a pulp that nothing more than liquefied version of the whole food. The juicer extracts the life-giving juice form the fiber.
One cup of carrot juice contains the equivalent nutrition of four cups of raw, chopped carrots.
Made fresh and consumed on the spot, juices, which contain about 95 percent of the food value of the fruits or vegetables, instantly releasing nourishment to the body through the blood stream. What happens is the body receives the necessary nutrients, vitamins and minerals it needs daily.
For most people there is no need for supplements.
Incorporating juice into your diet is a purely healthful and natural way to furnish the body with all its nutritional needs.
Here is recipe for a better complexion…
Strawberry –Grape Juice
1 cup strawberries
2 (about 4- ounces) branches of grapes
Wash all fruit. Cut strawberries if you need to. Process all ingredients. Stir and drink.
(try to use all organic fruits)
JUICE TO YOUR HEALTH!
You’re Juicing Health Fanatics,
Georgia Nunn & Tonia Castillo