All greens are good for the blood and are effective cleansers.
Wash all your produce.
1 cup kale or one good sized bunch
1/2 lemon -sliced
4 green apples – seeded & sliced – peeled if not organic
half head of romaine lettuce
2 celery stalks
Let me know how you like this recipe.
More recipes at www.magicofjuicing.com
JUICE TO YOUR HEALTH!
Your Juicing Health Fanatics,
Georgia Nunn & Tonia Castillo
I eat healthy because I want to feel healthy. Living longer means getting all the vitamins and minerals your body needs daily. What quality of life do you want?
I find it is a struggle everyday to make sure I am getting seven vegetables and two fruits daily. I fail terribly when I just eat. If I am consistent about juicing daily I have not problems meeting daily requirements. Some health experts thing you should even have more vegetables. I will be honest I work on the seven daily.
There is so much research on the effects of our diet on illnesses like cancer, heart disease, and immune disorders that it will scare you.
My goal is to help you reach your daily requirements by starting your day with glass of juice to give you plenty of vitamins and minerals for Your busy day.
Here a recipes to help you achieve your daily nutrition goals.
My 80/20 Juice
½ apple, use green apples for less sugar
1 slice pineapple
1 kale leave
1-2 handfuls spinach
2 stalks celery
¼ inch ginger root
Wash all ingredients. Slice apples and peel if not organic. Slice pineapple (slice the pineapple from top to bottom) you can use 2-3 rings. Slice cucumber. Peeled carrots if not organic. Peel ginger root. Process all ingredients. Stir and drink.
Here’s a drink that gives you six vegetables. If decide you want seven vegetables in your juice add collard green, lettuce, cabbage or beets.
You want to juice 80% vegetables and 20% fruit.
Juice to Health!
You’re Juicing Health Fanatics,
Georgia Nunn & Tonia Castillo
The premenstrual syndrome is condition that occurs seven to fourteen days prior to the menstruation. There are more than 150 symptoms have been recorded due to PMS. Anything from mood swings, bloating, sugar cravings, depression, headaches, back aches, water retention, fatigue, joint pain, breast swelling, and gastrointestinal problems.
Diet you should follow to help relieve your symptoms:
• Try limiting refined carbohydrates; like sugar, honey and white flour. Even need to watch fruit juices. You should only use fresh pineapple juice, which contains a muscle relaxant. Watermelon and grapes are natural diuretic (will help with water retention).
• Keep a very low consumption of alcohol, tobacco and salt. Salt increases fluid retention. Alcohol and tobacco inhibit factors decrease inflammation.
• Be careful how much coffee, tea or chocolate you consume because of the methylxanthines found in them. Methylxanthines have been linked with fibrocystic breast disease, and is one of the reason for breast tenderness.
• Avoid caffeine which in coffee, teas and colas. Caffeine may cause breast tenderness.
Vegetables and Fruits that are beneficial to You.
• Beet greens, Swiss chard, and collard greens—good sources of beta-carotene
• Collard greens, and parsley—source of magnesium
• Pineapple—raw fresh pineapple a very good source of bromelain
• Kale, turnip greens, and red pepper—contain vitamin B6
• Collard greens, kale, and parsley—contain riboflavin
• Watermelon, cucumber, grape and lettuce—natural diuretics
Use any of these fruits or vegetables, in any combination for delicious glass of juice.
Here you’re Juice Recipe…
2 turnip leaves
1 kale leaf
4-5 carrots, greens removed
Wash all your vegetables. Process all ingredients. Stir and drink.
More recipes at Magic of Juicing.
Let me know if this recipe helps with your PMS. I hope these few tips will be of benefit to your health.
Juice to Your Health!
You’re Juicing Fanatics,
Georgia & Tonia
If you’re exercising regularly and still not seeing results then it’s time that you look closely at your diet.
One of the biggest obstacles that prevents you from losing fat and getting into awesome shape is all that processed food that you’re still eating.
And I can’t blame you, with the way more and more processed foods are being marketed as healthy, even the health savvy are being fooled.
Take a walk through the local natural foods market and you’ll see nearly every form of junk food that you’d find at the supermarket – only with things like ‘gluten free’, ‘organic’ and ‘zero trans fats’ on the packages.
Those are all great – being gluten free, organic and trans fats free. Fresh, organic veggies, fruits and meats could all boast the same. But when those words are stamped on a package of cookies, chips or the like, then eating them is going to seriously slow your fitness results. Gluten free or not.
Here are the top 5 ‘healthy’ processed foods that you’re eating that are killing your results and keeping you from attaining your goal weight:
1) Healthy Cereal
Have you seen the cereal aisle at the natural foods market? Its shelves are lined with dozens of cereal boxes, all with bold health claims. There are gluten free cereals, cereals with no corn syrup, cereals with heart healthy grains, cereals with whole grains and even cereals with added vitamins.
Those all sound healthy, right? Well, sure those cereals are technically not as harmful as the brightly colored cereals from the supermarket, but as far as your fat loss results are concerned, the two are really about the same.
Cereal is a dense source of calories, which means it’s almost impossible not to overdo it when enjoying a bowl. If your goal is to lose fat, then cereal, even organic, gluten free cereal, should stay off your daily menu.
2) Healthy Packaged Snacks
There is a brand of ‘healthy’ popcorn that literally has fit in its name. With branding like that it’s no wonder people are getting confused and eating food that destroys their fitness results.
Popcorn, and other crunchy, packaged ‘health’ food snacks are filled with carbohydrates and calories. Two things that you should be cutting back on when working towards a fitness goal. These snack items are habit forming, so you may tell yourself that it’s just a once-in-awhile treat, but soon it becomes a daily occurrence.
Here’s the simple, unchanging fact about packaged snack foods: No matter what benefits are broadcasted on the package, it’s always going to promote fat storage. Yes, even if it has fit right in its name.
3) Healthy Energy Bars
The energy bar aisle at the health food store is a colorful, wonderland of beautifully packaged, seemingly healthful snacks. The bars contain nuts, fruits, protein and even goji berries. What’s not to love?
All that sugar, for starters. Manufacturers are clever enough to call sugar ‘evaporated can juice’ or ‘natural cane sugar’ or even ‘rice syrup’ but that sugar reacts in your body just the same as any other sugar. It encourages fat storage.
The next time that you reach for an energy bar, consider all of the calories and sugars. Look for bars that are low in sugars and high in protein, and if you’re eating it in between meals consider eating just half the bar.
4) Healthy Bread
Have you ever spent time in the bread aisle, reading labels and trying to figure out which is the healthiest? It can be pretty confusing. There’s wheat, whole wheat, gluten free, and sprouted grain. How can you tell what’s the healthiest?
The unfortunate news, for all you bread lovers, is that when it comes to losing inches all bread is a problem. You see, gluten free bread is filled with just as many calories and carbohydrates as wheat bread or sprouted grain bread.
Don’t fall into the trap of thinking that you have a free pass to indulge in bread when it’s the ‘healthy’ kind. Your body will convert that healthy bread into fat quicker than you can say burpee.
5) Healthy Trail Mix
Trail mix is a tricky one for healthy food shoppers. It’s made with nuts and seeds, which we know to be healthy. It’s also often dotted with chocolate, sweetened dried fruits or other treats.
Nuts can belong in a fat loss diet, within certain parameters. For example, a small handful of raw almonds makes a wonderful in-between-meals snack. It’s filled with fiber, protein, good fat, vitamins and minerals.
A half a cup of trail mix, on the other hand, is packed with two or three times the calories in addition to having added sweeteners and extra salt. Not to mention, trail mix is hard to stop eating once you’ve started. When working towards a fat loss goal, it’s best to stay away from even the healthiest of trail mixes.
Never take a packaged food item based on the claims and benefits printed on the labels. When you’re looking to transform your body, you must guard what goes into your mouth. Packaged foods, even those from the health store, are going to derail your results ever single time.
Keep to Juicing fresh raw fruits and vegetables for the ultimate health. Just juicing in the morning will give you your minerals and vitamins you need daily, plus energy.
Juice to Your Health!
You’re Juicing Fanatic’s,
Georgia & Tonia
You’ve heard that being fit is all about the lifestyle, and not the quick fix, so today I’d like to give you a glimpse the habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life.
1. They See Each Day with Perspective
Fail to meet your fitness goals today? Move on. Tomorrow is another day to make smarter decisions. When you wake up, rededicate yourself to your fitness goals without beating yourself about whatever mistakes you made in the past. After all, you can’t change what you did yesterday. All you can control is right now. So get to it!
2. They Know Their Bodies
When you finish a workout, you should feel good. If you don’t, then something needs to change. Either your diet or routine is throwing you off. Fit people know how everything they do affects their body and they take steps to avoid those things that make them not feel and perform their best. Learn how your body responds and care for it accordingly.
3. They Find Ways around the Reasons
If you’ve ever wondered why you can’t quite get fit, it may be your proclivity for caving to pressure. And that pressure may be self-induced. Fit people do not give into excuses for why they shouldn’t exercise. Quite the contrary. They are continually finding reasons why they should hit the gym and find pockets of time to do it—even if the trip to the gym is shorter than usual.
4. They Eat and Sleep Well
Study after study has shown the benefit of eating whole, unprocessed foods. It provides energy and strength, helps you feel full throughout the day, and makes your time in the gym as fruitful as possible. Juicing can help you get your daily intake of vegetables and fruit. Start your day with juicing for better health. Getting good sleep is equally as important, as it keeps all your bodily systems in rhythm. Put these two fit activities together and you’re well on your way to optimal fitness.
5. They Track Progress
For some, keeping tabs on health progress is about as exciting as watching paint dry. Once you get into the routine, however, you will become a believer in the power of tracking your progress. Tracking serves to both reward and motivate you, as you see that the countless hours in the gym and smart food choices lead to a healthier weight and greater strength—a.k.a. better overall fitness and health.
6. They Think during Exercise
It can be easy to mindlessly run on a treadmill at the gym if you’re not careful. Just remember that fit people don’t do such a thing. They’re very intentional about everything they do at the gym. This means if you want to be fit, you should put some brainpower into what you include in your workout and how you perform each repetition. This allows you to get maximum benefit from your gym time and reduces the risk of injury
More Juicing recipes at www.magicofjuicing.com
Some fruits should be a stable in your daily juicing routine. Here is a short list of fruits. It’s a list some of the fruits that are easy to buy and provide you with lots of health benefits that your body needs daily.
Today, we have so many varieties available to us. It is almost staggering trying to figure out which ones to buy. I can limit many by looking for organic. I usually choose granny smith (green apple) because it is lower in sugar. The apple is has antioxidant compounds in the skin, in particular quercetin, epicatechin, and procyanidin. These are thought to be part of reason apples protect us from brain damage which causes Alzheimer’s and Parkinson disease. According to studies, apples may reduce the risk of several common cancers. Apples also contain a soluble fiber called pectin, which is known to lower high cholesterol levels, regulates digestive function and helps boost the immune system.
Now, you can see why the old adage “an apple a day keeps the doctor away”. More truth to it than we ever knew growing up. Apples are great to add to just about and mix of fruits and vegetables.
Berries I am included under this title are the blueberries, blackberries, raspberries and strawberries. You cannot beat these fruits for bursting with antioxidants. They are easy to juice.
Blueberry: Is the number one fruit for helping to protect the cells from free radical damage and aging. According to research, blueberries rank top in antioxidant activity compared to 40 other fresh fruit and vegetables.
Raspberry: Contain antibacterial properties, there are excellent source of vitamin C and are rich source of fiber. The antioxidants in raspberries protect us against inflammatory diseases, allergies, cardiovascular disease, age-related cognitive decline and cancer. High in ellagic acid, which is thought to lower your high cholesterol and reduce the risk of heart disease. Plus it promotes the healing of wounds.
Blackberry: This berry has the highest level of phytoestrogens in the berry world and is bursting with vitamin C, which helps to perk up energy levels when the body needs and extra boost.
Strawberry: Contains more vitamin C than citrus fruits. Strawberries are one of the highest sources of polyphenols, antioxidants associated with skin health.
Grapes contain antioxidants that fight cancer and promote cardiovascular function. Grapes have been found to have resveratrol which good for anti-aging, (found mainly in the red grapes). This compound together with pterostilbene and saponins, aids heart health by reducing the risk of blood clots and relaxing blood vessels. Grapes are also known to be very effective at eliminating toxins from the body and cleansing the blood and intestines.
Grapefruit is rich in vitamin C and A. In addition, it also contains potassium and the B vitamins. It has pectin to lower cholesterol and bioflavonoids to strengthen blood capillaries. Grapefruit can help immune system support, help in cancer prevention, and help prevent kidney stones. A sweet and tangy citrus fruits may help in weight reduction by boosting your metabolism.
This little green fruit is packed with more vitamin C than an orange. It is sweet and juicy to eat. Two to three kiwis a day for four weeks reduced the potential for forming blood clots by nearly 20 percent compared to those who did not eat kiwis. Kiwi’s will also reduced your triglycerides and protect your blood vessels and heart.
Lemons have a compound called limonene, which also has anticancer activity, is responsible for this effect. It has natural antiseptic properties, makes for great remedy for sore throat. It’s known to help reverse skin aging, boost the immune system and prevent the formation of kidney stones and lower cholesterol.
Oranges have a perfect balance of nutrients that will help protect you from colds, flues, bruising, and heart disease. It strengthens your blood vessels and capillaries because of the soluble fiber pectin, which helps control blood cholesterol levels. Oranges are low on the glycemic index.
Pears are great fruit to juice or eat if you have allergies. The insoluble fiber in pears helps to eliminate cholesterol from the body. Pears also regulate digestion and the vitamin C and folate content boost immunity. The pear skin maybe healthier than flesh. It contains at least four times more phenolic phytonutrients, which have antioxidant, anti-inflammatory and anticancer properties.
Pineapple is rich in bromelain, which is an enzyme that helps in digestion. Bromelain also soothes the throat and often cures laryngitis. The bromelain breaks down the amino acids so your digestion is eased. It gives you an energy boost. The vitamin C fights free radicals and enhances your immune system. Great for good eye health.
It is one of the richest fruits in potassium. If has excellent source of fiber which helps control blood sugar levels. It contains the enzyme papain, which helps us digest protein. The level of vitamin C, E and beta-carotene in papaya are helpful to reduce risk of colon cancer. The vitamins and minerals in papaya are good for heart health, inflammation reduction; boost your immune system and lots of vitamin A for healthy eyes. Papayas are vitamin rich antioxidants. It is very hard to buy this fruit organic.
This is just a list of 10 common fruits that are used alot in juicing because of all the benefits and there availability. There are alot of other good fruits but they are only seasonal and we cannot get them year round. It good to use seasonal fruits… it give you variety in your juice drinks. You can put together a combination of vegetable and fruits to fit your health needs. Just learn the benefits of each and then put them together for delicious healthy glass of juice.
Juice to Your Health,
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