Juice

Juicing with Fruits & Vegies for a Great Energy Drink.

All greens are good for the blood and are effective cleansers.

Wash all your produce.

1 cup kale or one good sized bunch
1/2 lemon -sliced
4 green apples – seeded & sliced – peeled if not organic
half head of romaine lettuce
2 celery stalks
Let me know how you like this recipe.

More recipes at www.magicofjuicing.com

JUICE TO YOUR HEALTH!

Your Juicing Health Fanatics,
Georgia Nunn & Tonia Castillo




Juicing for Your Daily Nutrition Goals

Juicing for Your Daily Nutrition Goals

I eat healthy because I want to feel healthy. Living longer means getting all the vitamins and minerals your body needs daily. What quality of life do you want?

I find it is a struggle everyday to make sure I am getting seven vegetables and two fruits daily. I fail terribly when I just eat. If I am consistent about juicing daily I have not problems meeting daily requirements. Some health experts thing you should even have more vegetables. I will be honest I work on the seven daily.

There is so much research on the effects of our diet on illnesses like cancer, heart disease, and immune disorders that it will scare you.

My goal is to help you reach your daily requirements by starting your day with glass of juice to give you plenty of vitamins and minerals for Your busy day.

Here a recipes to help you achieve your daily nutrition goals.

My 80/20 Juice

Ingredients

½ apple, use green apples for less sugar

¾ blueberries

1 slice pineapple

1 kale leave

½ cucumber

1-2 handfuls spinach

2 stalks celery

3-4 carrots

¼ inch ginger root

Wash all ingredients.   Slice apples and peel if not organic. Slice pineapple (slice the pineapple from top to bottom) you can use 2-3 rings. Slice cucumber. Peeled carrots if not organic. Peel ginger root. Process all ingredients. Stir and drink.

Here’s a drink that gives you six vegetables. If decide you want seven vegetables in your juice add collard green, lettuce, cabbage or beets.

apple 5

You want to juice 80% vegetables and 20% fruit.

 

Juice to Health!

You’re Juicing Health Fanatics,

Georgia Nunn & Tonia Castillo


Drink Juice first thing in the morning

I was shocked when I learned about this one simple thing you can do every morning that will boost your energy, curb your cravings for junk food, and help you lose weight naturally.

Juicing – the secret to health and happiness.

Most Americans (90%) do not eat the U.S. daily recommended amount of fresh fruits and veggies. Juicing can help a person meet the daily recommendation in one drink.

Most Americans (90%) do not eat the U.S. daily recommended amount of fresh fruits and veggies. Juicing can help a person meet the daily recommendation in one drink.

It’s simple, fast, and oh so good for you.

Best off all it’s affordable and such an easy way to give your body the fresh nutrients you need to live healthy, look younger, and naturally lose fat.

But not all juicing is the same…

…never, EVER buy bottled juices from stores… no matter how “natural and organic” they claim to be.

Here’s why…

Those drinks are loaded with added sugar and the light exposure and bottling process have destroyed the health promoting enzymes that your cells need to stay healthy and happy.

In fact, Gwyneth Paltrow and Alicia Silverstone swear by home made juice and say it’s their secret to looking youthful, fit, and vibrant.

And that’s why you should try these delicious juicing recipes for yourself!

I love what juicing has done for me. I know you’ll love it, too.

Talk soon,
Juice to Your Health!

You’re Juicing Health Fanatics,
Georgia & Tonia

PS. Within the first 14-days I felt better, gained more energy, and lost all cravings for unhealthy foods. Juicing Works – Click Here To Try It!


Here’s How to Eat Less Sugar

Here’s How to Eat Less Sugar

If you want to quickly pack on a few pounds then eat lots of refined sugar. Oh, wait, why would you want to do that? Let’s eat less sugar, instead, and watch the pounds effortlessly slide off…

We’ve been eating more and more sugar over the past 200 years, which has led to rising obesity numbers. Back in 1822 the average person ate only 6.3 lbs. of sugar per year, compared to 130 lbs. of sugar in 2012. That’s more than 20 times as much sugar in our modern diet! No wonder we are bigger than ever…

One of the reasons that your diet is filled with so much sugar is that some form of refined sugar is included in virtually every single processed food. This is yet another reason that it’s important to cut those processed and packaged convenience foods out of your diet.

Cutting sugar from your diet is easier said than done. Once it is a part of your daily diet, cravings strike, causing you to eat it even more frequently. But there is hope.

Here are 6 Ways To Eat Less of that Sugar that you’re eating that’s killing your results and keeping you from attaining your ideal body:

Eat More Protein
A diet rich in protein keeps you full, satisfied and less likely to crave sweets. A great way to make sure that you are getting enough is to plan each meal and snack around a protein. Plan breakfast around eggs, lunch and dinner around baked chicken breast, and make snacks hardboiled eggs or baked meatballs.

Avoid Artificial Sweeteners
One of the biggest fitness myths out there is the idea that calorie-free, artificially sweetened beverages don’t impact your fat loss results. Sorry to be the bearer of bad news, but the truth is that the diet soda you’re sipping is making it harder for you to reach your goal weight. While the diet soda itself doesn’t contain calories, it has been proven to cause cravings for sugary foods. Put down the diet soda and instead pick up a refreshing bottle of spring water.

Steer Clear Of Saboteurs
The sad truth is that people in your life will try to sabotage your low sugar diet. You’ll run into that pushy person at the office who insists that you eat a donut, the well-meaning family member who dishes you up a bowl of ice cream, and the friend who comes over with a plate of her home-baked cookies. The best avoidance strategy is to sincerely thank the sugar-pusher for their gift, tell them you wish you could eat it, and then blame me – your fitness mentor – as the bad guy who says that you need to cut back on sugar.

Try Dark Chocolate
For those moments when your sweet tooth is relentlessly badgering you for something sweet, ditch the super-sugary candies and stick with a small square of very dark chocolate. Chocolate that is 70% or higher in cocoa content should be the only candy that you keep on hand. The benefit of the cocoa, in addition to the lowered sugar content, makes dark chocolate an occasionally justifiable treat.

Stick With Juicing
What’s sweet, colorful and comes in hundreds of flavors? Organic, seasonal, fresh fruit, of course! As you remove refined sugar from your life, feel free to add in some natural sugar by way of fresh, local fruit. It’s amazing how satisfyingly sweet fruit is when added to vegetables make a glass of amazing vitamins and minerals that your body needs to stay healthy. Remember you need seven vegetables and two fruits a day. Juicing is the simplest way to get all your daily requirement in a day. Free recipes: www.magicofjuicing.com/blog

Change Your Palate
As you begin to limit your intake of refined sugars, you’ll find that your tolerance for sugar decreases. This means that something that didn’t taste sweet before – say a green apple – now has uncanny depths of sweetness. What’s happening is that your sweet receptors are becoming more finely tuned, now that you’re not overwhelming your palate with sickly-sweet refined sugar.

________________________________________
Why Is Sugar So Bad?

Not only does it promote rapid fat storage, here are sugar’s other dirty little secrets:
• Sugar Weakens Your Immune System
• Sugar Causes Insulin Resistance
• Sugar is As Addictive As Hard Drugs
• Sugar Speeds Up the Aging Process
• Sugar Raises Your Risk of Disease
• Sugar Is Empty Calories
________________________________________
Easy Spinach Salad

Spinach Salad
Here’s a high protein salad that is bursting with flavor and nutrients. Try the simple homemade salad dressing – it’s much healthier than store bought dressings, doesn’t contain refined sugar, and still lends lots of flavor. Servings: 4

Here’s what you need…
• 6 cups organic baby spinach
• 4 hard-boiled eggs, chopped
• 6 pieces bacon, crumbled
• 1 cup cherry tomatoes, halved
• 1 teaspoon olive oil
• Juice from one lime
• dash of pepper
1. Combine the spinach, eggs, bacon and tomatoes in a large bowl.
2. In a small bowl whisk the olive oil, lime juice and pepper.
3. Pour the dressing over the salad, mix and serve.

Nutritional Analysis: One serving equals: 170 calories, 10g fat, 337mg sodium, 5g carbohydrate, 2g fiber, and 13g protein

Write comments to news@magicofjuicing.com

You’re Juicing Health Fanatic,
Georgia Nunn & Tonia Castillo


Your Heart May be Older than You Are...

Your Heart May be Older than You Are…

Your heart may be older than you are – and that’s not good. If this is the case, you have a higher risk for heart attacks and stroke. But you can take action to put your heart on a healthy beat.

According to a new CDC Vital Signs report, 3 out of 4 U.S. adults have a predicted heart age that is older than their actual age. The heart age concept was created to more effectively communicate a person’s risk of dying from heart attack or stroke and to show what can be done to lower that risk. The risks include high blood pressure, cigarette smoking, diabetes status, and body mass index as an indicator for obesity. You can check out your heart age at www.cdc.gov/heartdisease/heartage.htm.

Examples of actual age vs. heart age. Many people have a heart age that is greater than their actual age because of certain reasons. CDC Vital Signs.

actual age vs heart age
READ MORE: Heart Age: Is your heart older than you?

Hypertension is associated with an increased risk of heart disease and death. In the past years it is common to prescribe drugs to lower blood pressure, but questions about the safety of this treatment are making diet and lifestyle changes much more attractive.

List of a Few Changes You can Make:

• Put into your schedule some exercise like walking.

• Eliminate smoking.

• Eliminate or greatly reduce alcohol.

• Eliminate or greatly reduce caffeine consumption.

• Lose weight if you are overweight.

Here is list of Beneficial Vegetables and Fruits for Juicing or eating:

• Kale, collard greens, and turnip greens – sources of calcium
• Collard greens, parsley, and garlic – they contain magnesium
• Celery, Swiss chard, carrot and cantaloupe — contain potassium
• Onion and garlic – they contain factors that are cholesterol-lowering, blood-thinning and lowers blood pressure.

Here’s a recipe for lowering your blood pressure.

Ingredients:
3 kale leaves
1 stalk of celery
Small handful parsley
4-5 carrots
1 small beet
½ apple, seeded
½ cup of blueberries, blackberries. Raspberries or strawberries

Wash all vegetables and fruit. Cut the tops off carrots. Cut beet in slices. Cut apple into slice. Use Granny Smith for less sugar. Process all ingredients. Stir and drink.

Kale, beets and celery are great to use for lower blood pressure. May want to use them all recipes to keep your blood pressure normal.

I use juicing to keep my blood pressure normal. It has been the best thing for me.

Have questions post on my blog.

Juice to Your Health!

You’re Juicing Health Fanatics,
Georgia & Tonia


What Happens When you Add Juice to Your Diet?

What Happens When you Add Juice to Your Diet?

Amazingly adding juice to your diet will probably be somewhat of shock to your body.
Your body is not use to digesting pure fresh juice. You should never go on a juice fast if you are not drinking juice regularly. Your body needs to adjust to raw pure fresh juice before starting any fast.

variety veg juice

If you are just starting out… stick to fruits or vegetables that you like.

Here are 10 things you can see happen when you juice…

1. Less cravings for sugar
2. Looking younger and feeling younger
3. Stronger bones, hair and nails
4. Beautiful skin
5. Weight loss
6. Energy and Stamina
7. Cleansing and detoxification
8. Boosting the immune system
9. Juicing for Better Health
10. Lower Blood Pressure

Do you see the impact juicing can have on your health and life? For some people it reversing a disease other is building up there immune system. So, they are healthier stronger people.

I don’t know what your reasons are for juicing…but I know everyone who juices regularly have health benefits.

Please go on my blog and let me know why you juice. www.magicofjuicing.com/blog

Enjoy a Healthier Life with a Glass of Juice!

You’re Juicing Fanatic,
Georgia Nunn
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