Recipe for Strengthening Your Blood Vessels

Lemon & Orange
2 oranges, peeled
1 lemon, peeled
1/2 cucumber, peel if not organic

Process all ingredients. Stir and drink.

This is delicious glass of juice for strengthening your blood vessels, regulation of your blood pressure and strengthening your veins.

It is quick and easy to make!


You’re Juicing Health Fanatics,
Georgia Nunn & Tonia Castillo

Heart disease is the #1 killer in America

Heart disease is the #1 killer in America

Every year heart disease claims the lives of about 610,000 men and women in Americathat’s 1 in four deaths.

And yet, a recent survey published by the Cleveland Clinic revealed that 74 percent of Americans are not worried about dying from heart disease.


And only about 1 in three are taking steps to prevent the condition.

That’s really scary. And dangerous.

Some steps you can take to Help You…
1. See a doctor of natural health
2. Ubiquinol CoQ10
3. Juice (Reduce your risk of serious diseases)
4. Carditone (Cardiovascular Support)
5. Nattokinase (Helps maintain Normal Blood Flow)

After being frustrated with main stream doctors…

One of the best things I did was find a good doctor of natural medicine. He did a Singulex Test which is extensive blood test. It will show whatever you are low in that is causing problems in your body. For me it was several things all related to my heart. I have Angina Heart Disease.

Since, I started juicing, my blood pressure is normal. I juice with fruits and vegetables a least 5 to 6 times a week. It has given me an energy boost. It has slowed the aging process down. My kids say, I look younger than I did 3 years ago.

I am stronger believer in prevention.

Here’s a simple recipe for better health…

The Calcium Drink
1 apple
3 kale leaves
Small handful of parsley
4-5 carrots, greens removed

Wash all ingredients. Slice apple and peel if not organic. Process all ingredients. Stir and drink immediately.

Just juice organic oranges and you’ll have pure orange juice that provides a perfect balance of nutrients that protects against heart disease. You get the best benefits from orange juice when you juice it yourself and drink right away.

GET More Delicious Recipes HERE


You’re Juicing Health Fanatics,
Georgia Nunn & Tonia Castillo

Your Heart May be Older than You Are...

Your Heart May be Older than You Are…

Your heart may be older than you are – and that’s not good. If this is the case, you have a higher risk for heart attacks and stroke. But you can take action to put your heart on a healthy beat.

According to a new CDC Vital Signs report, 3 out of 4 U.S. adults have a predicted heart age that is older than their actual age. The heart age concept was created to more effectively communicate a person’s risk of dying from heart attack or stroke and to show what can be done to lower that risk. The risks include high blood pressure, cigarette smoking, diabetes status, and body mass index as an indicator for obesity. You can check out your heart age at www.cdc.gov/heartdisease/heartage.htm.

Examples of actual age vs. heart age. Many people have a heart age that is greater than their actual age because of certain reasons. CDC Vital Signs.

actual age vs heart age
READ MORE: Heart Age: Is your heart older than you?

Hypertension is associated with an increased risk of heart disease and death. In the past years it is common to prescribe drugs to lower blood pressure, but questions about the safety of this treatment are making diet and lifestyle changes much more attractive.

List of a Few Changes You can Make:

• Put into your schedule some exercise like walking.

• Eliminate smoking.

• Eliminate or greatly reduce alcohol.

• Eliminate or greatly reduce caffeine consumption.

• Lose weight if you are overweight.

Here is list of Beneficial Vegetables and Fruits for Juicing or eating:

• Kale, collard greens, and turnip greens – sources of calcium
• Collard greens, parsley, and garlic – they contain magnesium
• Celery, Swiss chard, carrot and cantaloupe — contain potassium
• Onion and garlic – they contain factors that are cholesterol-lowering, blood-thinning and lowers blood pressure.

Here’s a recipe for lowering your blood pressure.

3 kale leaves
1 stalk of celery
Small handful parsley
4-5 carrots
1 small beet
½ apple, seeded
½ cup of blueberries, blackberries. Raspberries or strawberries

Wash all vegetables and fruit. Cut the tops off carrots. Cut beet in slices. Cut apple into slice. Use Granny Smith for less sugar. Process all ingredients. Stir and drink.

Kale, beets and celery are great to use for lower blood pressure. May want to use them all recipes to keep your blood pressure normal.

I use juicing to keep my blood pressure normal. It has been the best thing for me.

Have questions post on my blog.

Juice to Your Health!

You’re Juicing Health Fanatics,
Georgia & Tonia