All greens are good for the blood and are effective cleansers.
Wash all your produce.
1 cup kale or one good sized bunch
1/2 lemon -sliced
4 green apples – seeded & sliced – peeled if not organic
half head of romaine lettuce
2 celery stalks
Let me know how you like this recipe.
More recipes at www.magicofjuicing.com
JUICE TO YOUR HEALTH!
Your Juicing Health Fanatics,
Georgia Nunn & Tonia Castillo
We have molecules in our bodies that are beneficial to us in our youth. When we get older they can turn against us.
Galectin-3 is one of those compounds.
When we get too much of Galectin-3 it causes us to have heart failure, kidney disease, and cancer.
Drug companies can seem to come up with product that can fight the destructive actions of Galectin-3.
Doctors on the other hand have associated galectin-3 as a biomarker for degenerative disease.
Scientist have found that citrus extract has potent galectin-3 restraining properties.
Found in the pith of citrus fruit peels, modified citrus pectin (MCP) has been shown to inactivate galectin-3, blocking its ability to send destructive molecular signals throughout the body.
Because of its ability to block galectin-3, modified citrus pectin is emerging as a key to natural compound in the battle against heart failure, cancer and kidney disease.
Increase your diet by juicing with citrus fruits.
Using raw fresh fruit to get the full health benefits.
Here’s recipe you get you started on your way to better health.
1 grapefruit, peeled but leave the pith on
1 orange, peeled but leave the pith on
1 lemon, peeled but leave the pith on
Pith is the white part on the fruit. Pull or slice your fruit to fit your juicer. Process all ingredients. Stir and drink.
Get more recipes at: www.magicofjuicing.com
JUICE TO YOUR HEALTH!
You’re Juicing Health Fanatics,
Georgia Nunn & Tonia Castillo
The premenstrual syndrome is condition that occurs seven to fourteen days prior to the menstruation. There are more than 150 symptoms have been recorded due to PMS. Anything from mood swings, bloating, sugar cravings, depression, headaches, back aches, water retention, fatigue, joint pain, breast swelling, and gastrointestinal problems.
Diet you should follow to help relieve your symptoms:
• Try limiting refined carbohydrates; like sugar, honey and white flour. Even need to watch fruit juices. You should only use fresh pineapple juice, which contains a muscle relaxant. Watermelon and grapes are natural diuretic (will help with water retention).
• Keep a very low consumption of alcohol, tobacco and salt. Salt increases fluid retention. Alcohol and tobacco inhibit factors decrease inflammation.
• Be careful how much coffee, tea or chocolate you consume because of the methylxanthines found in them. Methylxanthines have been linked with fibrocystic breast disease, and is one of the reason for breast tenderness.
• Avoid caffeine which in coffee, teas and colas. Caffeine may cause breast tenderness.
Vegetables and Fruits that are beneficial to You.
• Beet greens, Swiss chard, and collard greens—good sources of beta-carotene
• Collard greens, and parsley—source of magnesium
• Pineapple—raw fresh pineapple a very good source of bromelain
• Kale, turnip greens, and red pepper—contain vitamin B6
• Collard greens, kale, and parsley—contain riboflavin
• Watermelon, cucumber, grape and lettuce—natural diuretics
Use any of these fruits or vegetables, in any combination for delicious glass of juice.
Here you’re Juice Recipe…
2 turnip leaves
1 kale leaf
4-5 carrots, greens removed
Wash all your vegetables. Process all ingredients. Stir and drink.
More recipes at Magic of Juicing.
Let me know if this recipe helps with your PMS. I hope these few tips will be of benefit to your health.
Juice to Your Health!
You’re Juicing Fanatics,
Georgia & Tonia
Some fruits should be a stable in your daily juicing routine. Here is a short list of fruits. It’s a list some of the fruits that are easy to buy and provide you with lots of health benefits that your body needs daily.
Today, we have so many varieties available to us. It is almost staggering trying to figure out which ones to buy. I can limit many by looking for organic. I usually choose granny smith (green apple) because it is lower in sugar. The apple is has antioxidant compounds in the skin, in particular quercetin, epicatechin, and procyanidin. These are thought to be part of reason apples protect us from brain damage which causes Alzheimer’s and Parkinson disease. According to studies, apples may reduce the risk of several common cancers. Apples also contain a soluble fiber called pectin, which is known to lower high cholesterol levels, regulates digestive function and helps boost the immune system.
Now, you can see why the old adage “an apple a day keeps the doctor away”. More truth to it than we ever knew growing up. Apples are great to add to just about and mix of fruits and vegetables.
Berries I am included under this title are the blueberries, blackberries, raspberries and strawberries. You cannot beat these fruits for bursting with antioxidants. They are easy to juice.
Blueberry: Is the number one fruit for helping to protect the cells from free radical damage and aging. According to research, blueberries rank top in antioxidant activity compared to 40 other fresh fruit and vegetables.
Raspberry: Contain antibacterial properties, there are excellent source of vitamin C and are rich source of fiber. The antioxidants in raspberries protect us against inflammatory diseases, allergies, cardiovascular disease, age-related cognitive decline and cancer. High in ellagic acid, which is thought to lower your high cholesterol and reduce the risk of heart disease. Plus it promotes the healing of wounds.
Blackberry: This berry has the highest level of phytoestrogens in the berry world and is bursting with vitamin C, which helps to perk up energy levels when the body needs and extra boost.
Strawberry: Contains more vitamin C than citrus fruits. Strawberries are one of the highest sources of polyphenols, antioxidants associated with skin health.
Grapes contain antioxidants that fight cancer and promote cardiovascular function. Grapes have been found to have resveratrol which good for anti-aging, (found mainly in the red grapes). This compound together with pterostilbene and saponins, aids heart health by reducing the risk of blood clots and relaxing blood vessels. Grapes are also known to be very effective at eliminating toxins from the body and cleansing the blood and intestines.
Grapefruit is rich in vitamin C and A. In addition, it also contains potassium and the B vitamins. It has pectin to lower cholesterol and bioflavonoids to strengthen blood capillaries. Grapefruit can help immune system support, help in cancer prevention, and help prevent kidney stones. A sweet and tangy citrus fruits may help in weight reduction by boosting your metabolism.
This little green fruit is packed with more vitamin C than an orange. It is sweet and juicy to eat. Two to three kiwis a day for four weeks reduced the potential for forming blood clots by nearly 20 percent compared to those who did not eat kiwis. Kiwi’s will also reduced your triglycerides and protect your blood vessels and heart.
Lemons have a compound called limonene, which also has anticancer activity, is responsible for this effect. It has natural antiseptic properties, makes for great remedy for sore throat. It’s known to help reverse skin aging, boost the immune system and prevent the formation of kidney stones and lower cholesterol.
Oranges have a perfect balance of nutrients that will help protect you from colds, flues, bruising, and heart disease. It strengthens your blood vessels and capillaries because of the soluble fiber pectin, which helps control blood cholesterol levels. Oranges are low on the glycemic index.
Pears are great fruit to juice or eat if you have allergies. The insoluble fiber in pears helps to eliminate cholesterol from the body. Pears also regulate digestion and the vitamin C and folate content boost immunity. The pear skin maybe healthier than flesh. It contains at least four times more phenolic phytonutrients, which have antioxidant, anti-inflammatory and anticancer properties.
Pineapple is rich in bromelain, which is an enzyme that helps in digestion. Bromelain also soothes the throat and often cures laryngitis. The bromelain breaks down the amino acids so your digestion is eased. It gives you an energy boost. The vitamin C fights free radicals and enhances your immune system. Great for good eye health.
It is one of the richest fruits in potassium. If has excellent source of fiber which helps control blood sugar levels. It contains the enzyme papain, which helps us digest protein. The level of vitamin C, E and beta-carotene in papaya are helpful to reduce risk of colon cancer. The vitamins and minerals in papaya are good for heart health, inflammation reduction; boost your immune system and lots of vitamin A for healthy eyes. Papayas are vitamin rich antioxidants. It is very hard to buy this fruit organic.
This is just a list of 10 common fruits that are used alot in juicing because of all the benefits and there availability. There are alot of other good fruits but they are only seasonal and we cannot get them year round. It good to use seasonal fruits… it give you variety in your juice drinks. You can put together a combination of vegetable and fruits to fit your health needs. Just learn the benefits of each and then put them together for delicious healthy glass of juice.
Juice to Your Health,
New juicers consistently experience a tremendous increase in energy levels.
Juicing helps the body’s digestive process and allows for quick absorption of high-quality nutrition.
In return you get…more energy.
Your need a diet that is rich in raw foods like fresh fruit and vegetables.
- It helps in reducing stress on the body due to the presence of enzymes in raw foods.
- In also helps in the reduction of allergenicity of raw food.
- It helps with healthful effects of raw food on your gut bacteria ecosystem.
Remember to make half your diet should be composed of raw fruits an vegetables.
Juicing is a phenomenal way to reach this goal.
Juicing is an investment into Your Health!
Drink to Your Health!
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