energy


Juicing with Fruits & Vegies for a Great Energy Drink.

All greens are good for the blood and are effective cleansers.

Wash all your produce.

1 cup kale or one good sized bunch
1/2 lemon -sliced
4 green apples – seeded & sliced – peeled if not organic
half head of romaine lettuce
2 celery stalks
Let me know how you like this recipe.

More recipes at www.magicofjuicing.com

JUICE TO YOUR HEALTH!

Your Juicing Health Fanatics,
Georgia Nunn & Tonia Castillo









Recipe for a Healthy Energy Snack

Make your own healthy snack. Easy, Simple and take very little time to put together and it taste GOOD!

Energy Balls
1 cup of nut butter (almond, walnut, cashew, peanut butter0
1 to 2 tsp. of protein powder (hemp or rice for good low-allergy protein)
1/3 cup of sweetener (honey, organic jam, brown rice syrup etc.)
1 Tbsp. flaxseed

Additional items you can add:
Coconut flakes
Sunflower seeds
Oatmeal (gluten free)
1 tsp. cinnamon

Mix and match each time you make your Energy Balls snack.

Eating smaller meals and having snacks in between meal times is healthy for our bodies and easy on our digestive system.

JUICE TO YOUR HEALTH!

You’re Juicing Health Fanatics,
Georgia Nunn & Tonia Castillo