Juicing for Health Reasons

The benefits of juicing extend far beyond weight loss, too. Did you know that juicing could help…

• Fight arthritis and improve joint health
• Detoxify and cleanse your body
• Improve energy and stamina
• Increase cardiovascular health
• Maintain beautiful skin
• Prevent & fight cancer
• Improve eye health, digestive health & total body function
• Support a healthy heart
• Regulate blood sugar
• Lower blood pressure
• Boost your immune system
• And of course, lose weight and shed excess fat!

By utilizing our delicious juicing recipes and tips, you’ll help your body get all of the invaluable vitamins, minerals and nutrients it needs to function at its peak and reach your full potential. Your are packing Nutrition in a glass.

Apples & Pears

2-3 apples
1 pear
Wash the fruit. Leave the peel on if organic. Cut into slices to fit your juicer. Process all ingredients.
This makes a great evening drink for good nights sleep. Apples and pears are great for the digestive system. Pears have insoluble fiber that helps in the elimination of cholesterol. Apples are packed with antioxidants.

Try to eat only organic apples. Apples are on the “The Dirty Dozen” list put out by, “The Environmental Working Group”. EWG recently released their annual ” Shoppers Guide to Pesticides” report. This includes The Dirty Dozen, a list of the fruits and vegetables likely to contain the highest amounts of pesticide residue.

Enjoy making a fresh glass juice and drink to your health.

Are You Forgetting Things? Memory Loss causing You Problems?

Juicing for Memory Loss:

1 large Kale leaf
2-3 Granny smith apples, seeded
Wash kale and apples. Cut apples to fit your juicer. Process all ingredients. These are two good flavors together.

Here are some of the Nutrients that help with memory loss:
Vitamin B12
Vitamin C

Kale is good source of vitamin C, folate, iron, and carotene. Vitamin B12 is often poorly absorbed in later years of life. Like after 50. A supplement of B12 by injection may really help clear the head. Stress, hypoglycemia and food allegories may cause for some memory loss. Sometimes, vitamin deficiency is to blame.

You want to follow a diet that will help to rebuild your brain. Juicing is good way to get the nutrients you need daily to maintain good health.

Glass of Juice is Packed Full of Nutrition –

Juicing is as simple as one, two and three.

1. You juice for better Health

2. You juice for more Energy

3. You juice for Weight Loss

You would be amazed at what one glass of juice can contribute to your health. I like feeling better and having more energy. What about you? Juicing does not have to be complicated or expensive.

The nutrients in a fresh glass of juice contain virtually every substance that your body needs to survive and function at its full potential.

Do you know your daily requirements for vegetables and fruits to be healthy? You need 7 vegetables and 2 fruits. If you are like me getting those 7 vegetables in a day is just about impossible. If I juice I can get them in one drink. I simply do not like a lot of vegetables but I do juice them and drink them. Like beets I do not eat. I sure many of you are in the same similar situations with the vegetables.

Do you want to feel and look your best? Be a consistent juicer.
‘Packing Nutrition in A Glass”