Ready for the hot summer days?
Here is an excellent juice recipe that taste great and is healthy!
It’s dairy Free!
Delicious Orange/Coconut Juice Recipe
2-3 oranges, any variety
1 cup full fat coconut milk
Remove the peel from the oranges. Cut them in quarter or pull them apart. Process the oranges. Add the coconut milk in the juice bowl, and mix gently to combine. Pour in a glass and serve.
FULL FAT COCONUT MILK Full fat coconut milk not only tastes heavenly, it’s amazing for you. Here are the things I love about it.
• May lower blood pressure and cholesterol.
• Can help build muscle.
• Helps prevents fatigue.
• May help you lose weight.
• Improves digestion.
• Relieves constipation.
• Helps to manage blood sugar.
When paired with fruits or sugars it slows the digestion into your bloodstream so that your insulin doesn’t spike.
Orange: Vitamins: C, B5, B3 E, K, Thiamin, riboflavin, niacin, biotin, beta carotene and folate. Minerals: calcium, iron, iodine, magnesium, phosphorus, potassium and zinc. Good source of vitamin C. Good for digestive health, immune support, respiratory health and lowers bad cholesterol. Countless phytonutrients in the orange.
Oranges are good source of vitamins and minerals.
Oranges have a perfect balance of nutrients that will help protect you from colds, flus, bruising, and heart disease. It strengthens your blood vessels and capillaries because of the soluble fiber pectin, which helps control blood cholesterol levels. Oranges are low on the glycemic index.
JUICE TO YOUR HEALTH!
You’re Juicing Health Fanatics,
Georgia Nunn & Tonia Castillo
PS We are always looking and discovering informative information that will help you be healthier!